Teen Therapist Tips: My Tried and True Tips For Reconnecting with Teens.
Connecting with your teen can feel like learning a new language. If we don’t practice we will never be fluent. But getting started can seem like a mountain you don’t know how to climb. Here are my top 5 connecting games I use in working with teens.
Tides of Change: Navigating Life’s Shifting Currents.
Adjustment disorder can happen to anyone. Change is inevitable and sometimes it brings depression and anxiety with it. Here are 7 quick tips to manage the effects of life’s ever changing tides.
Hidden Grief of Life Transitions: Why Change Can Feel Like Loss.
The Hidden Grief in Life Transitions- and How to Heal Through It.