Our Services

Finding the right therapist can be difficult. You want to know that you are choosing someone who gets you. Someone who is willing to go there with you. Schedule a FREE 15 minute consultation now and let the journey to healing begin.

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Free Telephone Consultation

This 15-minute phone consultation offers a chance to explore whether we’re the right fit. You’ll have the opportunity to ask questions, share your goals, and learn more about my approach. It’s a no-pressure conversation designed to help you take the first step with confidence.

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Initial Intake


During this session, we will explore the concerns that led you to seek therapy and discuss how our services can best support your goals. The initial appointment typically lasts between 60 and 90 minutes. Most major insurance plans are accepted, and private pay options are available.

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Typical Session

Sessions typically last 53 to 60 minutes and focus on processing life experiences at your pace. Using CBT-based tools, we work toward building resilience and creating meaningful change. Select insurance plans accepted.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!